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Have you ever felt like something invisible is holding you back—
expectations, fear, or the life you were told to want?
What if the life you really want is waiting on the other side of those walls?
Welcome to Outside the Walls—
a podcast about breaking free from limiting beliefs and building a life that’s actually yours.
Through honest conversations about mindset, purpose, and life,
we explore what it takes to step beyond comfort and into freedom.
--- Every episode is about taking bold action, challenging limits, and stepping into the life you actually want.
If you know there’s more for you— this is where it starts.
I'm Dave Gast, let's step outside the walls.
Have you ever felt like something invisible is holding you back—
expectations, fear, or the life you were told to want?
What if the life you really want is waiting on the other side of those walls?
Welcome to Outside the Walls—
a podcast about breaking free from limiting beliefs and building a life that’s actually yours.
Through honest conversations about mindset, purpose, and life,
we explore what it takes to step beyond comfort and into freedom.
--- Every episode is about taking bold action, challenging limits, and stepping into the life you actually want.
If you know there’s more for you— this is where it starts.
I'm Dave Gast, let's step outside the walls.
Episodes

Oct 15, 2026
The Things We Notice — More Than a Game
Oct 15, 2026
Oct 15, 2026
6 min
The last practice was over. It was dark. Before we headed home, my son wanted to walk around the football field one more time—by himself.
Years later, I still remember watching him.
In this episode of Outside the Walls, I reflect on four years of coaching my son and his grade-school teammates in football and track. There were championships and exciting plays, but there were also moments whose meaning has stayed with me: encouraging teammates from the sideline, contributing wherever the team needed help, and jogging around a track together while singing a song.
Those boys are grown men now. Some of their friendships—and my connections with them—continue today.
Sometimes we say yes to an opportunity without knowing how much it will give us. For me, coaching brought memories, relationships, and the chance to watch those boys grow.
In this episode, we explore:
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How saying yes can open our lives to unexpected experiences.
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Why every person’s contribution matters to a team.
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The friendships and connections that continue after a season ends.
Something to consider
Think about a group you were once part of—a team, a neighborhood, or a circle of friends.
Who from that chapter is still part of your life? Who comes to mind that you’d like to reconnect with?
Consider reaching out to them this week.
Connect with Me
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Website: OutsideTheWallsPodcast.com
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YouTube: Outside the Walls with Dave Gast
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LinkedIn: Dave Gast
If this episode brings someone to mind, consider sharing it with them.
Stay curious. Live intentionally. Take the next step.
And remember… Life changes outside the walls.
Oct 15, 2026
6 min

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